Lat Strain Rehab for Pitchers: A Step-by-Step Return to Throwing

By: Jeff Lewis, PT, DPT, ATC, LAT, CSCS

Lat strains in pitchers are rising. Learn why they happen, how to rehab them properly, and how to return to throwing safely without re-injury.

Physical TherapyBaseball

Lat Strain Rehab for Pitchers: A Step-by-Step Return to Throwing

Protect Your UCL: Learn 3 Exercise to Help Pitchers Fortify Their Elbow

By: Jeff Lewis, PT, DPT, ATC, LAT, CSCS

Learn why medial elbow exercises alone won’t prevent UCL injuries and what pitchers actually need to protect their elbow and stay healthy.

Physical TherapyBaseball

Protect Your UCL: Learn 3 Exercise to Help Pitchers Fortify Their Elbow

GPP for Youth & High School Athletes: Why Mastering the Basics Builds Stronger, Faster, More Durable Athletes

By: Jeff Lewis, PT, DPT, ATC, LAT, CSCS

Learn why General Physical Preparedness (GPP) is the #1 foundation youth and high school athletes must master before progressing to heavy lifting, complex plyometrics, or sport-specific work.

Physical TherapyBaseball

GPP for Youth & High School Athletes: Why Mastering the Basics Builds Stronger, Faster, More Durable Athletes