One-Rep Max Testing for Adults and Young Field-Sport Athletes
Learn why busy adults and younger field-sport athletes can use five-rep maxes, estimated maxes, and training maxes instead of one-rep max testing.
Physical TherapyBaseball
Loaded Carries: The Most Underrated Exercise for Core Strength, Grip & Conditioning
Learn how loaded carries improve core bracing, grip strength, shoulder stability, athletic performance, and low-impact conditioning for active adults.
Physical Therapy
Training After 30: How to Build Strength Without Getting Hurt
Learn how to adjust your training volume, manage old injuries, improve recovery, and safely return to sprinting and strength training after 30.
Physical Therapy
The Best 10-Minute Full-Body Warm-Up for Busy Dads & Adults
Follow this 10-minute full-body warm-up to improve hip mobility, activate your glutes and core, and prepare your body for strength training.
Physical Therapy
